🌍 Переехала. Опять | United States America (US)

Create: 2025-06-25 Update: 2025-07-04 12:38:40

под укоризненным взглядом кошки пришлось отставить в сторону апероль и пойти восстанавливать беговую рутину 🥲

до полумарафона в долине Glencoe осталось всего два месяца с хвостиком, куда время летит — непонятно. пора не только перестать обменивать пробежки на апероли, но и починить диету, и заняться логистикой поездки (это я откладываю больше всего).

к счастью, хотя бы не приходится тратить время на план тренировок — умные часы делают адаптивную программу за меня на основе моих целей и пожеланий, и самое главное — с учётом того, какие у меня показатели и даже как я поспала. такой уровень кастомизации мне и не снился 🔥 необязательно выполнять всё на 100%, но намного легче тренироваться, когда уже есть готовый план, подстроенный под тебя, и нужно просто ему следовать.

друзья, у кого есть умные часы, есть ли в них возможность создавать кастомный план тренировок? уже пробовали? как ощущения, результаты?

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под укоризненным взглядом кошки пришлось отставить в сторону апероль и пойти восстанавливать беговую рутину 🥲

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