love yourself 🌊 | United States America (US)

Create: 2022-05-04 Update: 2024-04-29 10:07:10

Чтобы поддерживать положительную мотивацию, нужно поддерживать себя в “полезных привычках”.

Вырабатывать положительное подкрепление. Чтобы ваш “Я-взрослых” хвалил вашего “Я-ребенка”, как бы это странно не звучало. Чтобы вам было хотелось продолжать.

Хвалите себя:
За изучение нового;
За первый реальный шаг в чем-то новом!
За регулярную практику в новых начинаниях;
За преодоление неудач - попытки, которые неизбежны при изучении и воплощении новых навыков;
За то, что продолжаете уже не новое, а привычную рутинную деятельность.

love yourself 🌊

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love yourself 🌊

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Чтобы поддерживать положительную мотивацию

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