TG Telegram Group & Channel
Худая еда | United States America (US)
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ПП-МЕНЮ НА 1350 КАЛОРИЙ
БЖУ: 109/49/115

1. Каша: Геркулес(50 сухого), молоко кокосовое(50г), вода(150г), сах зам; сыр 30%(10г), груша(100г). 251 ккал
2. Булгур с морковью(180г), масло(5г), бедро куриное запеченное(140г). 451 ккал.
3. Сырники б/с из 2% творога(180г), варенье б/с(20г). 343 ккал.
4. Овощное соте с куриной грудкой: овощи(250г), куриное филе(120г), масло(8г), кунжут(5г). 300 ккал.

Худая еда
ПП-МЕНЮ НА 1350 КАЛОРИЙ
БЖУ: 109/49/115

1. Каша: Геркулес(50 сухого), молоко кокосовое(50г), вода(150г), сах зам; сыр 30%(10г), груша(100г). 251 ккал
2. Булгур с морковью(180г), масло(5г), бедро куриное запеченное(140г). 451 ккал.
3. Сырники б/с из 2% творога(180г), варенье б/с(20г). 343 ккал.
4. Овощное соте с куриной грудкой: овощи(250г), куриное филе(120г), масло(8г), кунжут(5г). 300 ккал.
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What is Telegram?

Telegram is a cloud-based instant messaging service that has been making rounds as a popular option for those who wish to keep their messages secure. Telegram boasts a collection of different features, but it’s best known for its ability to secure messages and media by encrypting them during transit; this prevents third-parties from snooping on messages easily. Let’s take a look at what Telegram can do and why you might want to use it.

ПП-МЕНЮ НА 1350 КАЛОРИЙ

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With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

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Unlike WhatsApp, Telegram is a cloud-based messenger with seamless sync. As a result, you can access your messages from several devices at once, including tablets and computers, and share an unlimited number of photos, videos and files (doc, zip, mp3, etc.) of up to 2 GB each. And if you don't want to store all that data on your device, you can always keep it in the cloud.Thanks to our multi-data center infrastructure and encryption, Telegram is faster and way more secure. On top of that, Telegram is free and will stay free — no ads, no subscription fees, forever.

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Yes! Voice calls are currently available to users around the world.

Many modern travelers appear to struggle with managing various aspects of their finances simultaneously while abroad, such as banking, budgeting, investing, trading, and saving. It is important to have apps installed on the device that will help you carry out these necessary tasks.

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