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Create: 2025-05-29 Update: 2025-07-03 01:13:32

💢چگونه تمرکز خود را دو برابر کنیم؟

تکنیک پومودورو، روشی علمی در مدیریت زمان است که با تقسیم کار به بازه‌های کوتاه و متمرکز، بهره‌وری را به‌طور چشمگیری افزایش می‌دهد.
این روش بر اساس اصول زیر عمل می‌کند:
🔅بازه‌های 25 دقیقه‌ای: یک وظیفه را انتخاب کنید و 25 دقیقه بدون وقفه روی آن کار کنید (یک پومودورو)
🔅استراحت کوتاه: پس از هر پومودورو، 5 دقیقه استراحت کنید.
🔅استراحت طولانی: پس از 4 پومودورو، 15-30 دقیقه استراحت کنید.
🔅پیگیری پیشرفت: تعداد پومودوروهای انجام‌شده را ثبت کنید تا بهره‌وری خود را ارزیابی کنید.

🔰راهنمای استفاده:

ابتدا، وظیفه‌ای مشخص (مثلاً نوشتن گزارش) انتخاب کنید. یک تایمر 25 دقیقه‌ای تنظیم کنید و تمام حواس‌پرتی‌ها (مانند گوشی) را حذف کنید. پس از هر پومودورو، استراحت کوتاه را رعایت کنید تا انرژی ذهنی‌تان حفظ شود. در پایان روز، تعداد پومودوروها را بررسی کنید تا الگوهای بهره‌وری خود را بهبود دهید.

✍آکادمی مدیریت استراتژیک

@planing_tm

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What is Telegram?

Telegram’s stand out feature is its encryption scheme that keeps messages and media secure in transit. The scheme is known as MTProto and is based on 256-bit AES encryption, RSA encryption, and Diffie-Hellman key exchange. The result of this complicated and technical-sounding jargon? A messaging service that claims to keep your data safe.Why do we say claims? When dealing with security, you always want to leave room for scrutiny, and a few cryptography experts have criticized the system. Overall, any level of encryption is better than none, but a level of discretion should always be observed with any online connected system, even Telegram.

💢چگونه تمرکز خود را دو برابر کنیم؟

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