هرروز یک‌قدم کوتاه اما رو به‌جلو | United States America (US)

Create: 2024-04-25 Update: 2024-05-09 21:03:18

💢 شیوع دیابت در جهان

در حال حاضر بالای ۵٣٧ میلیون فرد بزرگسال ٢٠ تا ٧٩ ساله به دیابت مبتلا هستند که ١٠ونیم درصد جمعیت در این محدوده سنی را شامل می‌شود.

پیش بینی می شود که این تعداد تا سال 2030 به ۶۴٣ میلیون و تا سال 2045 به ٧٨٣ میلیون افزایش یابد.

نیمی از مبتلایان به دیابت از بیماری خود اطلاع ندارند.

از هر ۴ بزرگسال مبتلا به دیابت بیش از ٣ نفر در کشورهای کم درآمد و متوسط زندگی می کنند.

پاکستان رکورددار شیوع دیابت است و خاورمیانه، شرق آسیا و آمریکای لاتین کانون‌های شناخته شده دیابت در دنیا هستند.

راه‌های اصلی پیشگیری از دیابت:
١. کاهش وزن اضافی
٢. فعالیت بدنی بیشتر
٣. مصرف فیبر فراوان (موجود در منابع گیاهی)
۴. مصرف چربی های سالم (غیراشباع)

🆔 @hr1ghadam
.

هرروز یک‌قدم کوتاه اما رو به‌جلو

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هرروز یک‌قدم کوتاه اما رو به‌جلو

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n the U.S. people generally use Bitcoin as an alternative investment, helping diversify a portfolio apart from stocks and bonds. You can also use Bitcoin to make purchases, but the number of vendors that accept the cryptocurrency is still limited. Big companies that accept Bitcoin include Overstock, AT&T and Twitch. You may also find that some small local retailers or certain websites take Bitcoin, but you’ll have to do some digging. That said, PayPal has announced that it will enable cryptocurrency as a funding source for purchases this year, financing purchases by automatically converting crypto holdings to fiat currency for users. “They have 346 million users and they’re connected to 26 million merchants,” says Spencer Montgomery, founder of Uinta Crypto Consulting. “It’s huge.”

💢 شیوع دیابت در جهان

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