ִ 🌸‌ ࣪ ¿𝓒𝗈́𝗆𝗈 𝗊𝗎𝖾𝗆𝖺𝗋 𝖼𝖺𝗅𝗈𝗋í𝖺𝗌 𝖽𝖾 𝗆𝖺𝗇𝖾𝗋𝖺 𝖾𝖿𝖾𝖼𝗍𝗂𝗏𝖺? ִ ᵎᵎ ࣪ @𑂛 ׅ 🌷 ࣪ ⁝ 𝗵𝗼𝗻𝗲𝘆 𖥔 ׄ ׅ ∿‌

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𑂛 ׅ 🌷 ࣪ ⁝ 𝗵𝗼𝗻𝗲𝘆 𖥔 ׄ ׅ ∿‌ | United States America (US)

Create: 2025-04-14 Update: 2025-06-30 19:07:28

ִ 🌸‌ ࣪ ¿𝓒𝗈́𝗆𝗈 𝗊𝗎𝖾𝗆𝖺𝗋 𝖼𝖺𝗅𝗈𝗋í𝖺𝗌 𝖽𝖾 𝗆𝖺𝗇𝖾𝗋𝖺 𝖾𝖿𝖾𝖼𝗍𝗂𝗏𝖺? ִ ᵎᵎ ࣪

🪨᠈᠈ Ejercicio cardiovascular:
- Correr: Quema aproximadamente 600-800 calorías por hora (dependiendo de la intensidad y peso corporal).
- Natación: Un ejercicio completo que quema 400-700 calorías/hora.
- Ciclismo: Entre 400-1000 calorías/hora según la intensidad.

🪨᠈᠈ Entrenamiento de fuerza:
El músculo quema más calorías en reposo que la grasa. Incluye:
- Pesas.
- Ejercicios con peso corporal (flexiones, sentadillas).
- Bandas de resistencia.

🪨᠈᠈ Actividades cotidianas:
Pequeños cambios hacen la diferencia:
- Subir escaleras en lugar del ascensor (+100 calorías cada 10 minutos).
- Caminar rápido (300-400 calorías/hora).
- Limpiar la casa (200-300 calorías/hora).

🪨᠈᠈ Deportes recreativos:
- Fútbol: 600-900 calorías/hora.
- Tenis: 400-600 calorías/hora.
- Baloncesto: 500-800 calorías/hora.

🌷ꯨㅤ𐑤𐑤ㅤ@cccstargirlㅤ ׄ 𑙗

𑂛 ׅ 🌷 ࣪ ⁝ 𝗵𝗼𝗻𝗲𝘆 𖥔 ׄ ׅ ∿‌

Forwarded from 𑇣ㅤ ּ cꭇα֘ɥᦅ۪nsㅤ ׄ ゞㅤ🖍️ᩙ (ૂㅤ ׅ ㅤ αɳιㅤ ׅ ㅤ✿ ㅤ)

ִ 🌸‌ ࣪ ¿𝓒𝗈́𝗆𝗈 𝗊𝗎𝖾𝗆𝖺𝗋 𝖼𝖺𝗅𝗈𝗋í𝖺𝗌 𝖽𝖾 𝗆𝖺𝗇𝖾𝗋𝖺 𝖾𝖿𝖾𝖼𝗍𝗂𝗏𝖺? ִ ᵎᵎ ࣪

🪨᠈᠈ Ejercicio cardiovascular:
- Correr: Quema aproximadamente 600-800 calorías por hora (dependiendo de la intensidad y peso corporal).
- Natación: Un ejercicio completo que quema 400-700 calorías/hora.
- Ciclismo: Entre 400-1000 calorías/hora según la intensidad.

🪨᠈᠈ Entrenamiento de fuerza:
El músculo quema más calorías en reposo que la grasa. Incluye:
- Pesas.
- Ejercicios con peso corporal (flexiones, sentadillas).
- Bandas de resistencia.

🪨᠈᠈ Actividades cotidianas:
Pequeños cambios hacen la diferencia:
- Subir escaleras en lugar del ascensor (+100 calorías cada 10 minutos).
- Caminar rápido (300-400 calorías/hora).
- Limpiar la casa (200-300 calorías/hora).

🪨᠈᠈ Deportes recreativos:
- Fútbol: 600-900 calorías/hora.
- Tenis: 400-600 calorías/hora.
- Baloncesto: 500-800 calorías/hora.

🌷ꯨㅤ𐑤𐑤ㅤ@cccstargirlㅤ ׄ 𑙗

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69 views⚭ ׅ ࣪, Apr 14 at 22:59

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𑂛 ׅ 🌷 ࣪ ⁝ 𝗵𝗼𝗻𝗲𝘆 𖥔 ׄ ׅ ∿‌

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