Слишком много кофеина вредит сну ☕️ @Хомосапиенс

Хомосапиенс | United States America (US)

Create: 2022-01-25 Update: 2024-05-16 09:59:30

Слишком много кофеина вредит сну ☕️

В умеренных количествах кофе полезен. Он улучшает память и внимание. Тем не менее кофеин — это наркотик. Он долго не выводится из организма. Если выпить его ближе к вечеру, это вполне может повлиять на сон.

Многие, проснувшись вялыми, скорее пьют двойной эспрессо, чтобы взбодриться. Со временем организм привыкает, приходится пить всё больше и больше кофе, чтобы получить тот же эффект. Образуется замкнутый круг: вы мало спите, пьёте больше кофе и из-за этого спите ещё хуже.

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814 viewsedited Jan 25, 2022 at 13:27

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Слишком много кофеина вредит сну ☕️