Create: 2025-06-26 Update: 2025-07-08 07:26:05

Дорогие участники EMDR-Help!

Многие из нас после пережитого острого стресса (а также длящегося хронического - потому что про что-то можно сказать, что оно уже закончилось, а про что-то нет) - рассказывают о смеси сложных эмоций и ощущений, состоянии апатии, телесного истощения.

Реакции могут быть очень разные — у кого-то бессилие, а кого-то продолжается мобилизация. А кто-то говорит «я ничего не чувствую» - и такое отключение от тела и чувств - тоже стрессовая реакция.

Хотим вас в этом поддержать и напомнить, что каким бы ни был ваш тип реакции, это все - нормальная (обычная и здоровая) реакция на острый стресс. А также - что это признак того, что наше тело-сознание совершает сейчас большую работу по переработке, «перевариванию» текущих событий.

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1.6K viewsOlga Zotova, Jun 26 at 09:29

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Дорогие участники EMDR-Help!

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