The Nourished Kitchen
By Jennifer McGruther
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Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding of what you’re eating and how it was produced.
The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach to cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. 160 recipes are included in this book.
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