Channel: Healthy Living
Health is Wealth
Drum Stick Leaves Promotes Hunger :
It is healthy to drink the water that is boiled water with drumstick leaves daily.
The water should be filtered
cooled and mixed with pepper, salt and lemon liquid daily. It improves the digestive system.
Drum Stick Leaves Promotes Hunger :
It is healthy to drink the water that is boiled water with drumstick leaves daily.
The water should be filtered
cooled and mixed with pepper, salt and lemon liquid daily. It improves the digestive system.
Whey protein
After coming in defence of Treadmill and Barbell, today I will speak on behalf of Whey Protein.
First of all it is amazing, especially for vegetarians. I am a vegetarian myself and by far vegetarians are the pickiest people on this planet.
Whey protein should be your best friend on this entire planet.
Whey protein is one of the cheapest forms of protein if you calculate the Rs/gms of protein.
A typical scoop of whey protein contains around 25gms of protein along with a little number of fats and carbs making it the leanest protein option for vegetarians.
It is convenient.
It it cheap, cheaper than your expensive clothes, phones, watches, sneakers, and all the things you buy in peer pressure.
It is easy to carry.
It is versatile.
It doesn't take any effort to prepare.
It is a high-quality protein source.
Stop whining and drink your whey protein.
After coming in defence of Treadmill and Barbell, today I will speak on behalf of Whey Protein.
First of all it is amazing, especially for vegetarians. I am a vegetarian myself and by far vegetarians are the pickiest people on this planet.
Whey protein should be your best friend on this entire planet.
Whey protein is one of the cheapest forms of protein if you calculate the Rs/gms of protein.
A typical scoop of whey protein contains around 25gms of protein along with a little number of fats and carbs making it the leanest protein option for vegetarians.
It is convenient.
It it cheap, cheaper than your expensive clothes, phones, watches, sneakers, and all the things you buy in peer pressure.
It is easy to carry.
It is versatile.
It doesn't take any effort to prepare.
It is a high-quality protein source.
Stop whining and drink your whey protein.
Health is Wealth
As we age, the inner walls of blood vessels, called the endothelium, produce less nitric oxide. This negatively impacts blood vessel function/heartdisease risk.
Leafy greens help boost nitric oxide & improve the way blood vessels function. #hearthealth
As we age, the inner walls of blood vessels, called the endothelium, produce less nitric oxide. This negatively impacts blood vessel function/heartdisease risk.
Leafy greens help boost nitric oxide & improve the way blood vessels function. #hearthealth
Health is Wealth
Looking to lower your blood sugar levels?
Incorporate BAY leaves into your diet. Bay leaves have been shown to enhance insulin processing and effectively reduce cholesterol levels.
Looking to lower your blood sugar levels?
Incorporate BAY leaves into your diet. Bay leaves have been shown to enhance insulin processing and effectively reduce cholesterol levels.
Forwarded from GREAT DEALS
https://amzn.to/43lHRBZ
Aquaguard Sure Delight NXT RO+UV Water Purifier | 4 Stage Purification | 6L Storage | Suitable for Borewell, Tanker & Municipal Water | From Eureka Forbes
M.R.P.:
₹14,000.00
Business Price
₹6,905.93 excl. GST
₹8,149.00 incl. GST
You Save:
₹5,851.00 (42%)
Inclusive of all taxes
Aquaguard Sure Delight NXT RO+UV Water Purifier | 4 Stage Purification | 6L Storage | Suitable for Borewell, Tanker & Municipal Water | From Eureka Forbes
M.R.P.:
₹14,000.00
Business Price
₹6,905.93 excl. GST
₹8,149.00 incl. GST
You Save:
₹5,851.00 (42%)
Inclusive of all taxes
WHY are onions and garlic natural antibiotics?
Just like man-made antibiotics, onions and garlic have antimicrobial, anti-inflammatory and bactericidal properties. Most importantly, the latter property is effective against all types of pathogens. That's why antibiotics sold in pharmacy chains can't compete with them in terms of therapeutic effect.
These properties are inherent in their high content of substances such as phytoncides (volatile essential compounds), flavonoids and allicin. Also their bulbs contain a wide range of vitamins and trace elements.
Just like man-made antibiotics, onions and garlic have antimicrobial, anti-inflammatory and bactericidal properties. Most importantly, the latter property is effective against all types of pathogens. That's why antibiotics sold in pharmacy chains can't compete with them in terms of therapeutic effect.
These properties are inherent in their high content of substances such as phytoncides (volatile essential compounds), flavonoids and allicin. Also their bulbs contain a wide range of vitamins and trace elements.
Health is Wealth
Omega 3 fats are essential for heart and brain health.
A good source are chia and flax seeds. But they can also be found in nuts, avocado, olive oil and fatty fish.
Aim to get 1 handful of nuts and 1 tablespoon of chia seeds daily. They'll make a big difference to your health
Omega 3 fats are essential for heart and brain health.
A good source are chia and flax seeds. But they can also be found in nuts, avocado, olive oil and fatty fish.
Aim to get 1 handful of nuts and 1 tablespoon of chia seeds daily. They'll make a big difference to your health
How often do you read food labels??
Reading food labels is a habit you all must develop and hone!!
We buy so many products every month, which comes from factories. You will be astonished to see what ingredients go into these products, once u start reading the food label.
Here are a few simple ways to understand what a label means
1️⃣The first ingredient on the list is what the product is mostly made up of. If u can't identify the ingredients listed, don't buy the product!!
2️⃣ Product ingredients are listed by quantity- from highest to lowest. This means the first ingredient is what the manufacturer used the most of.
3️⃣If the first ingredient include refined grains, sugar, hydrogenated oils, you can assume that the product is unhealthy
4️⃣If the ingredient list is way too long that means too many ingredients that means too much of processing
5️⃣Don't get fooled by the front label like "Sugar-free" , "High protein" "immunity booster" and take a look at the nutrition label to know the reality
If staying healthy and eating good nourishing food is on ur mind then understanding the food label has to be the first step
Reading food labels is a habit you all must develop and hone!!
We buy so many products every month, which comes from factories. You will be astonished to see what ingredients go into these products, once u start reading the food label.
Here are a few simple ways to understand what a label means
1️⃣The first ingredient on the list is what the product is mostly made up of. If u can't identify the ingredients listed, don't buy the product!!
2️⃣ Product ingredients are listed by quantity- from highest to lowest. This means the first ingredient is what the manufacturer used the most of.
3️⃣If the first ingredient include refined grains, sugar, hydrogenated oils, you can assume that the product is unhealthy
4️⃣If the ingredient list is way too long that means too many ingredients that means too much of processing
5️⃣Don't get fooled by the front label like "Sugar-free" , "High protein" "immunity booster" and take a look at the nutrition label to know the reality
If staying healthy and eating good nourishing food is on ur mind then understanding the food label has to be the first step
Health is Wealth
Carrots, rich in vitamin A, aid in the development of white blood cells.
Additionally, their abundant vitamin C content boosts antibody production, enhancing the body's ability to effectively combat infections.
Carrots, rich in vitamin A, aid in the development of white blood cells.
Additionally, their abundant vitamin C content boosts antibody production, enhancing the body's ability to effectively combat infections.
Health is Wealth
Avoid relying on sugary snacks and processed foods, which can cause energy crashes and lead to feelings of fatigue.
Instead, opt for snacks that combine complex carbohydrates, protein, and healthy fats, such as Greek yogurt with berries, whole grain toast with avocado, or nuts and seeds.
Avoid relying on sugary snacks and processed foods, which can cause energy crashes and lead to feelings of fatigue.
Instead, opt for snacks that combine complex carbohydrates, protein, and healthy fats, such as Greek yogurt with berries, whole grain toast with avocado, or nuts and seeds.
Health is Wealth
Buttermilk is a healthy drink that is rich in protein, calcium, and riboflavin. It helps improve digestion and metabolism due to its beneficial bacteria and lactic acid.
Drinking buttermilk helps your body absorb nutrients better and supports a healthy gut. It should be included in a well-balanced diet.
Buttermilk is a healthy drink that is rich in protein, calcium, and riboflavin. It helps improve digestion and metabolism due to its beneficial bacteria and lactic acid.
Drinking buttermilk helps your body absorb nutrients better and supports a healthy gut. It should be included in a well-balanced diet.
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