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الـhip dips💕

بالبداية الخفسة اصلاً هي مو عضلة ولا بيها الياف عضلية وماكو فد تمرين مخصص الها ١٠٠٪؜ كل التمارين الي تنلعب هي تمارين المؤخرة للعضلات الجانبية تمام؟؟؟

الصورة الي تشوفون بيها الجزء ممتلئ هاي مجموعة دهون متخزنة بيها واذا اختفت الدهون مـטּ فوگها ومن تحت راح ترتب ويصير المنظر مالتها مقبول اكثر والي عدهم ف يعني ما عدها دهون بيها .. اذاً بالعادة هي تكون واضحة للأشخاص الي وزنهم زايد والحل هو نظام غذائي صحي ومحسوب + تمارين مقاومة وكارديو
بس مرات ناس نحيفة وتكون عدهم!!!!
ج/ هذا يرجع اساساً لتكوين الجينات وتوزيع الدهون بالجسم

المختصر؛ الخفسة مو عضلة مو عضلة وهم مو عضلة والي يكول غير هيج طلعلي التشريح العضلي للأنسان ونشوف🌚👏🏻
الحل هي نظام غذائي وتمارين مقاومة وكارديو وبس وانتبهوا ؏ الصورة وركزوا زين حتى تفتهمون

اعادة توجية بدون حذف الحقوق
ע احلل اخذ البوست وتبديل الحقوق
@hawra31

حور✨
الـhip dips💕

بالبداية الخفسة اصلاً هي مو عضلة ولا بيها الياف عضلية وماكو فد تمرين مخصص الها ١٠٠٪؜ كل التمارين الي تنلعب هي تمارين المؤخرة للعضلات الجانبية تمام؟؟؟

الصورة الي تشوفون بيها الجزء ممتلئ هاي مجموعة دهون متخزنة بيها واذا اختفت الدهون مـטּ فوگها ومن تحت راح ترتب ويصير المنظر مالتها مقبول اكثر والي عدهم ف يعني ما عدها دهون بيها .. اذاً بالعادة هي تكون واضحة للأشخاص الي وزنهم زايد والحل هو نظام غذائي صحي ومحسوب + تمارين مقاومة وكارديو
بس مرات ناس نحيفة وتكون عدهم!!!!
ج/ هذا يرجع اساساً لتكوين الجينات وتوزيع الدهون بالجسم

المختصر؛ الخفسة مو عضلة مو عضلة وهم مو عضلة والي يكول غير هيج طلعلي التشريح العضلي للأنسان ونشوف🌚👏🏻
الحل هي نظام غذائي وتمارين مقاومة وكارديو وبس وانتبهوا ؏ الصورة وركزوا زين حتى تفتهمون

اعادة توجية بدون حذف الحقوق
ע احلل اخذ البوست وتبديل الحقوق
@hawra31
hottg.com/hawra31/28428
12.9K views،💜🧕🏻ȷgᓗ, 


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حور✨





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Telegram Desktop App Not Working on Windows?

Whitelist Telegram in Windows Firewall

When enabling the VPN, changing the location on the VPN, or disabling it does not work as expected, continue with the rest of the fixes. The Windows Firewall protects your computer from viruses by blocking programs and apps from untrusted sources. In some cases, it can also affect the functioning of everyday apps like Telegram. Therefore, it is imperative to ensure that the Firewall doesn't block Telegram. You can do this by whitelisting Telegram in your Firewall settings. To do that, follow these steps: Open the Windows Control Panel. Go to Windows Defender Firewall. Click on Allow an app or feature through Windows Defender Firewall. Windows Defender Firewall Settings in Windows 10 Control Panel Check the Public and Private boxes for the Telegram app in the list. You may need to manually add Telegram if it isn't there already. To do that, click on Change settings in the Allowed apps window. Click on Allow another app... and copy the path to the folder where Telegram is installed, or browse to it. Then click Add. Don't forget to check the Public and Private boxes after adding the app to the list of allowed apps.

الـhip dips💕

حور✨ TG
Webview: 28428
Telegram TG Webview: hottg.com/hawra31/webview
Telegram TG Channel: حور✨
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