Вчера я пробежала свои первые 20 км. И это было трудно. Пока я с трудом представляю

Наука о счастье | Юлия Макоева | коуч | United States America (US)

Create: 2024-01-15 Update: 2025-07-10 13:06:51

Вчера я пробежала свои первые 20 км. И это было трудно. Пока я с трудом представляю, как можно пробежать марафон, потому как 20 км - это даже не половина. Но еще месяц назад я не представляла, как пробежать 20 км. А 2 месяца назад мне было сложно пробежать 10 км.

Сегодня у меня болит все, даже во сне не могла перевернуться из-за боли. Но морально удовлетворена на все 150%.

С каждым увеличением дистанции я все больше и больше уверяюсь, что счастье и удовлетворение находятся по ту сторону боли, страхов и любого другого дискомфорта. Нам нужно преодоление, чтобы чувствовать себя хорошо. Не легкость и халява дает нам радость и кайф, а работа и преодоления.

Поэтому не стоит убегать от неприятного, и даже не нужно желать, чтобы все легко давалось, наоборот, нужно радоваться сложностям и даже немного хотеть их.

Вот уж правда: "магия, которую ты ищешь, находится в действиях, которые ты избегаешь!"

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Наука о счастье | Юлия Макоева | коуч

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