Наука о счастье | Юлия Макоева | коуч | United States America (US)

Create: 2023-05-05 Update: 2025-07-06 22:35:18

История, как я хотела стать сангвиником

В универе мы прошли тест на тип темперамента, и я оказалась холериком.

Темперамент - это то, как работает нервная система. С нею мы рождаемся :) она бывает уравновешенная и неуравновешенная. Этим объясняется, почему один младенец спокойный, а другой активный.

По этой типологии, всего 4 типа темперамента:

😔 Меланхолик - супер спокойный и сверхчувствительный, часто подавленный
🙂 Флегматик - спокойный, сдержанный, нерисковый
😃 Сангвиник - активный и позитивный, стабильный
🤪 Холерик - гипер активный с резкими перепадами настроения, буйный

Уравновешенные - 🙂 и 😃
Неуравновешенные - 😔 и 🤪

Мне не хотелось быть бешеным холериком, это мешало в отношениях (я часто ругалась), и я предприняла первые попытки себя изменить 😂 конечно, ничего не вышло

А потом вышло. Знаете, как? Я делала все, о чем тут пишу. Лучше всего сработала медитация осознанности. Мои эмоции все еще сверхбыстрые, но теперь я умею их наблюдать и контролировать свою реакцию на них💪

Это я к тому, что скорректировать можно даже врожденные штуки, а приобретенные и подавно. Так что если вы чего-то боитесь, часто ругаетесь с близкими, слишком стесняетесь, прокрастинируете (подставьте свою проблему), это можно исправить или скорректировать так, что оно не будет доставлять неудобств. А если вам нужна помощь, то я всегда готова помочь и поддержать!

А что вы хотели бы исправить/изменить в себе и своей жизни? Что вам мешает больше всего? И какой у вас тип темперамента?

UPD. Написала, почему не стоит верить этому тесту здесь

🩺 Больше моих мыслей здесь
🧭Полная навигация здесь

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