Наука о счастье | Юлия Макоева | коуч | United States America (US)

Create: 2022-05-25 Update: 2025-07-09 16:38:15

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Вышла статья на HappyPeople.blog «Как 10 минут медитации помогут не нервничать из-за новостей»

Из статьи вы узнаете:

▪️Как ошибается мозг, когда анализирует плохие новости. Как медитация помогает увидеть эти ошибки.

▪️Каким образом новости истощают нас, а медитация восстанавливает.

▪️Что следует учесть перед началом медитации.

В статье также есть ссылка на три мои медитации осознанности.

📌Больше о медитации здесь
🧭Полная навигация здесь

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341 viewsYulia Makoeva, edited May 25, 2022 at 12:20

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Наука о счастье | Юлия Макоева | коуч

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Can I mute a Telegram group?

In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.

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With Telegram, you can send messages, photos, videos and files of any type (doc, zip, mp3, etc), as well as create groups for up to 200,000 people or channels for broadcasting to unlimited audiences. You can write to your phone contacts and find people by their usernames. As a result, Telegram is like SMS and email combined — and can take care of all your personal or business messaging needs. In addition to this, we support end-to-end encrypted voice calls.

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Telegram is a messaging app with a focus on speed and security, it’s super-fast, simple and free. You can use Telegram on all your devices at the same time — your messages sync seamlessly across any number of your phones, tablets or computers.

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Q: How is Telegram different from WhatsApp?

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Q: Can I make calls via Telegram?

Yes! Voice calls are currently available to users around the world.

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