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همسرداری ایده سیاست های زناشویی مشاوره | United States America (US)
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مواد غذایی برای داشتن اندام جنسی بزرگ تر و سالم تر در پسران نوجوان( 10.5 تا 16.5 ساله) :

⇠ خوردن تخم مرغ و غذاهایی که پروتئین بالایی دارند می توانند به ترشح #تستوسترون کمک کرده و در صورتی که با ورزش منظم همراه باشد تاثیر گذار خواهد بود.

⇠ همچنین خوردن میوه ها و سبزیجات نیز زمانی که پروتئین زیادی دریافت میکنید کمک میکند تا رژیم غذایی متعادلی داشته باشد.

⇠ همچنین با پرهیز از خوردن سویا و محصولات آن می توانید به حداکثر پتانسیل رشد خود برسید.

⚠️ سعی کنید از مصرف چربی بالا، قند و آرد اجتناب کنید.



@ham_sardarii

همسرداری ایده سیاست های زناشویی مشاوره
مواد غذایی برای داشتن اندام جنسی بزرگ تر و سالم تر در پسران نوجوان( 10.5 تا 16.5 ساله) :

⇠ خوردن تخم مرغ و غذاهایی که پروتئین بالایی دارند می توانند به ترشح #تستوسترون کمک کرده و در صورتی که با ورزش منظم همراه باشد تاثیر گذار خواهد بود.

⇠ همچنین خوردن میوه ها و سبزیجات نیز زمانی که پروتئین زیادی دریافت میکنید کمک میکند تا رژیم غذایی متعادلی داشته باشد.

⇠ همچنین با پرهیز از خوردن سویا و محصولات آن می توانید به حداکثر پتانسیل رشد خود برسید.

⚠️ سعی کنید از مصرف چربی بالا، قند و آرد اجتناب کنید.



@ham_sardarii
hottg.com/ham_sardarii/22246
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Market your social presence.

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مواد غذایی برای داشتن اندام جنسی بزرگ تر و سالم تر در پسران نوجوان( 10.5 تا 16.5 ساله) :

همسرداری ایده سیاست های زناشویی مشاوره TG
Webview: 22246
Telegram TG Webview: hottg.com/ham_sardarii/webview
Telegram TG Channel: همسرداری ایده سیاست های زناشویی مشاوره
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