حس خوب زیستن | United States America (US)

Create: 2024-05-15 Update: 2024-06-01 02:54:32

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💫۱. ذهن آگاهی
کنترل افکار خود را در دست بگیرید و ذهن را بر روی آنچه که انجام می‌دهید متمرکز کنید و به لحظه اکنون آگاه باشید. روزانه افکار خود را تخلیه نمایید. بهترین راه برای ذهن آگاهی تمرین مراقبه است. در بین این چهار کلید اساسی، مداومت در مراقبه مهم ترین کلید برای تغییر ارتعاش انرژی ست.

💫۲. تنفس آگاهی
تنفس سرآغاز زندگی و تحرک است. تنفس عمیق و آگاهانه، کلید دستیابی به سلامتی و طول عمر و همچنین بیداری نیروی خفته درون است. تمارین تنفسی از اصول جدایی ناپذیر تعلیمات معنوی و انواع یوگاست. جذب پرانا (انرژی حیاتی) از طریق تنفس است که عملی می شود و با تنفس صحیح، جریان انرژی در بدن به حرکت می افتد.

💫۳. جسم آگاهی
کالبد فیزیکی ما، یک سیستم پیچیده و یکپارچه است که مستقیما با کالبد انرژیک ما در ارتباط است. در صورتی که بدن ورزیده، سلامت و منعطف نباشد، جریان های انرژی در محل برخی از چاکراها حبس شده و اصطلاحاً گره انرژی اتفاق می افتد. با ورزش، تغذیه سالم و خواب کافی، به جسم خود آگاه شوید

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حس خوب زیستن

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The messaging service and social-media platform owes creditors roughly $700 million by the end of April, according to people briefed on the company’s plans and loan documents viewed by The Wall Street Journal. At the same time, Telegram Group Inc. must cover rising equipment and bandwidth expenses because of its rapid growth, despite going years without attempting to generate revenue.

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