Geekz | Профориентация и поступление в IT-вузы | United States America (US)

Create: 2023-11-20 Update: 2025-07-09 03:50:31

✍️ Мой старшеклассник тревожится: что может помочь

Беспокоиться в условиях опасности — это нормально. Так организм помогает нам справляться со стрессовыми ситуациями, но что если эта тревога становится фоном и никуда не пропадает, когда самих “страшных” событий не происходит? Что делать, если ваш старшеклассник переживает об экзаменах, вузе и баллах все время, и у него не получается отвлечься?

Для начала определимся с возможными признаками тревоги:

🌩 проблемы со сном или бессонница

🌩 трудности с концентрацией

🌩 отсутствие аппетита

🌩 непривычное беспокойство и слезливость 💔

Симптомы могут быть неочевидными, поэтому прежде чем делать выводы, постарайтесь спросить у старшеклассника о его состоянии. И если ваши переживания подтвердились, то вот что может помочь:

💊 расскажите ему или ей, что хорошее самочувствие гораздо важнее баллов и оценок

💊 выслушайте все переживания старшеклассника, не обесценивая их, но и не наделяя их реальной силой

💊 придумайте совместное занятие, которое не связано с тревожной темой

💊 составьте список антистресс-дел, помогающих снизить тревогу (например, прогулки, танцы, поход в кино)

💊 напомните, что вы рядом и к вам можно обратиться за помощью

Уверены, что вы справитесь 🤝

Geekz | Профориентация и поступление в IT-вузы

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✍️ Мой старшеклассник тревожится: что может помочь

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