آموزش گام به گام ژیمناستیک | United States America (US)

Create: 2024-04-17 Update: 2024-05-09 11:30:46

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✅حرکت V از گروه حرکتی اول نیاز برنامه زمینی است به ارزش B
این حرکت باتوجه به اینکه در زمینی اجرا میشود ولی پیش نیاز خیلی از حرکات در وسیله ها است
یعنی اموزش مناسب این حرکت که در ابتدا با بدنسازیها و پیش نیازهای فراوان آموزش داده میشود باعث شده تا عضلات درگیر در سایر حرکات در وسایل مختلف نیز تقویت شده که گواه بر مهم بودن این حرکت می باشد این حرکت جزو حرکات قدرتی در زمینی میباشد

عضلات درگیر در این حرکت:
پشت بازو(سه سر) ، عضلات دلتویید، عضلات ساعدو کف دستی، عضلات چهارسر ران و همسترینگ ، عضلات شکمی و.....
ازجمله مراحل آموزش این حرکت تمرین با کمک مربی استفاده از چوب بالانس و پارالل های کوچک و...میباشد.

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آموزش گام به گام ژیمناستیک

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تمرینات مناسب برای یادگیری حرکت ویV با استفاده از استپ

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