Правильное питание👩‍🍳ЗОЖ | United States America (US)

Create: 2021-01-19 Update: 2024-05-16 09:52:18

ШОКОЛАДНО-АПЕЛЬСИНОВЫЕ ПАНКЕЙКИ🥞

Ингредиенты:👩‍🍳
✔️Овсяная мука - 110 г
✔️Горячий шоколад (в виде порошка) - 70 г (Можно заменить 40 г какао)
✔️Цедра половинки апельсина
✔️Тростниковый/кокосовый сахар - 30 г
✔️Разрыхлитель - 1 ст.л.
✔️Соль - 1/4 ч.л.
✔️Растительное масло - 2 ст.л.
✔️1-2 яйца
✔️Растительное молоко (например, овсяное) - 180 мл
✔️Кокосовое масло для смазывания сковороды.

Процесс приготовления:👩‍🍳
1. Овсяные хлопья измельчите в блендере или кофемолке.
2. Смешайте овсяную муку, смесь горячего шоколада (или какао с сахаром), разрыхлитель и соль в большой миске.
3. Влейте масло, молоко и яйца. Смешайте все ингредиенты. Нагрейте 1 ст.л. кокосового масла на сковороде на среднем огне.
4. Перед тем, как приступить к приготовлению панкейков, убедитесь, что сковорода горячая.
5. Выложите тесто на сковороду с помощью большой ложки и готовьте примерно 2-3 минуты с одной стороны и минуту с другой стороны.

❗️По желанию панкейки можно полить растопленным темным шоколадом для насыщенного шоколадного вкуса.

Приятного аппетита😊

Правильное питание👩‍🍳ЗОЖ

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Правильное питание👩‍🍳ЗОЖ

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ШОКОЛАДНО-АПЕЛЬСИНОВЫЕ ПАНКЕЙКИ🥞

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