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Create: 2025-06-22 Update: 2025-07-04 16:52:47

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00:00 Начало
01:20 Центральные и периферические часы организма
02:43 Синхронизация центральных часов организма
04:59 Периферические часы
08:26 Влияние синего света на сон

13:02 Особенности процесса пробуждения
14:32 Особенности процесса засыпания
16:07 Режим сна и бодрствования
17:31 Влияние работы на режим сна
18:57 Цикл клеток кожи

21:00 Проницаемость и потеря воды кожей
21:50 Рост волос и потоотделение
23:27 Хронолечение
27:58 Нанесение кремов перед сном
31:43 Смывание косметических средств

35:13 Инструкции на косметических средствах
38:36 Циклы кожи летом и зимой
41:18 Еще про защиту от избытка синего света
44:36 Влияние солнца на косметические средства
48:54 Источники, где можно найти информацию о лекарствах

50:54 Итоги и заключение

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