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Create: 2025-05-19 Update: 2025-07-09 01:25:58

Запись прямого эфира: "Боль в костях и суставах весной - причины и помощь"

00:00 Начало
01:22 Причины обострения хронических заболеваний весной
03:22 Влияние COVID-19 на иммунитет и хронические заболевания
06:47 Вакцинация и аутоиммунные заболевания
11:10 Витамин D и его роль

16:17 Витамины и спорт для здоровья костей
17:30 Укрепление суставов
19:35 Какие суставы чаще всего поражаются?
21:04 Профессиональные боли
22:16 Инфекции и их обострение весной

24:06 Связь инфекции и суставов
26:16 Лечение болей в суставах
29:42 Личный опыт с аркоксиа
32:45 Длительность приема нестероидных противовоспалительных препаратов
35:45 Реактивный артрит

37:32 Альтернативные методы облегчения боли
41:11 Физическая активность и йога
45:14 Переход от гиподинамии к гипердинамии
49:23 Советы по переноске тяжестей
51:27 Итоги и заключение

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Запись прямого эфира: "Боль в костях и суставах весной - причины и помощь"

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