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Create: 2025-04-24 Update: 2025-07-09 09:10:36

Запись прямого эфира: "Как работает память и как ей помочь"

00:00 Начало
00:36 Определение памяти
03:16 Причины запоминания и забывания
06:15 Влияние сенсорных систем на память
11:47 Важность информационной гигиены

13:06 Информационный детокс
13:39 Введение в анатомию памяти
16:00 Важность знания участков мозга для врача
18:35 Ложные воспоминания
20:09 Возрастные изменения памяти

22:30 Структуры мозга, отвечающие за память
24:16 Формирование памяти
28:26 Тренировка памяти
30:21 Влияние сна на память
30:48 Пластичность мозга

34:18 Влияние дистресса
36:23 БАДы для памяти
38:50 Влияние питания на память
42:14 Омега-3 и омега-6
44:40 Влияние витаминов и минералов на память

46:40 Влияние физической активности на память
51:40 Как изменение привычных действий влияет на память
54:05 Советы по развитию памяти
01:00:21 Не надейтесь на таблетки для памяти
01:02:09 Итоги и заключение

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How to use Telegram to find people near you

Telegram is not only limited to being an instant messaging app between friends and family, but also has a real social component, through which you can meet new people and start conversations. All this through a functionality that integrates. This application is very complete and has many more useful features, like the bots that its main competitors. This is a compelling reason which is why you should download Telegram on any of the available platforms. And this time, we will focus on the function of people nearby. If you want to meet new people and make friends, then this is a feature worth checking out. Next, we will explain in detail how you can use it.

Запись прямого эфира: "Как работает память и как ей помочь"

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