⚡Скорая психологическая самопомощь при всплеске тревожности и панике @Family Tree

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Family Tree | United States America (US)

Create: 2023-06-24 Update: 2024-05-15 12:46:38

⚡Скорая психологическая самопомощь при всплеске тревожности и панике

Жизнь внесла очередные коррективы в наш план публикаций. Вместо Мемасечной Family Tree мы делимся с вами проверенными техниками быстрой психологической самопомощи, когда тревожность зашкаливает.

Как использовать эти техники?
Попробовать все и выбрать ту, которая подходит вам больше всего.
Делать эту технику ежедневно в течение недели по необходимости, для того, чтобы сформировался устойчивый навык.

Делитесь информацией с друзьями и знакомыми. И берегите себя! 💚

⚡Скорая психологическая самопомощь при всплеске тревожности и панике

Жизнь внесла очередные коррективы в наш план публикаций. Вместо Мемасечной Family Tree мы делимся с вами проверенными техниками быстрой психологической самопомощи, когда тревожность зашкаливает.

Как использовать эти техники?
Попробовать все и выбрать ту, которая подходит вам больше всего.
Делать эту технику ежедневно в течение недели по необходимости, для того, чтобы сформировался устойчивый навык.

Делитесь информацией с друзьями и знакомыми. И берегите себя! 💚

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11.7K viewsJun 24, 2023 at 11:32

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