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Create: 2025-03-24 Update: 2025-07-01 19:07:42

💤 Хронический недосып приводит к снижению умственных способностей.

При дефиците сна ухудшается память, снижается скорость реакции, и, что особенно важно, нарушается процесс очистки мозга от вредных веществ.

В частности, накапливаются бета-амилоиды, которые играют ключевую роль в развитии болезни Альцгеймера.

Надо срочно налаживать режим сна, пока не поздно.

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A project of our size needs at least a few hundred million dollars per year to keep going,” Mr. Durov wrote in his public channel on Telegram late last year. “While doing that, we will remain independent and stay true to our values, redefining how a tech company should operate.

💤 Хронический недосып приводит к снижению умственных способностей.

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