پرورش اعتماد به نفس و عزت نفس | United States America (US)

Create: 2024-05-07 Update: 2024-06-05 18:56:13

💥۹ عادت کوچیکی که در بلندمدت اثر مثبت داره:

🔻هفته‌ای سه بار ورزش سنگین کن اگر امکانش نیست هر روز نیم ساعت برقص یا بدو.

🟦هر روز برای فردا ۳-۴ اولویت کاری
/فکری مشخص داشته باش.

🔵روزانه ۶۰ دقیقه مطالعه کن.

🟥روزانه ۳۰ دقیقه بنویس.

🔴 هر روز ۷-۸ ساعت بخواب.

🟢 هر روز ۳۰ دقیقه پیاده‌روی داشته باش.

🟩برنامه ی روزه ی گاه-به-گاه داشته باش.
و برای زمان طولانی (مثلا ۱۵-۱۶ ساعت) هیچ چیزی نخور.

🟪 در حال زندگی کنیم و تمرین حضور ذهن یاMindfulness داشته باش.

🟣عشق و محبت به دیگران رو تمرین و تجربه کن.

🕺@Etemadbenafse_fogholade

پرورش اعتماد به نفس و عزت نفس

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پرورش اعتماد به نفس و عزت نفس

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Telegram might soon let you protect your account by linking it to your email

Telegram is reportedly working on a new way to help users protect their accounts. The upcoming feature will let you link your account to an email ID, and Telegram will use it for verification every time you log in from a new device.Although Telegram has not shared any details officially, app developer and prolific reverse engineer Alessandro Paluzzi has managed to grab a few screenshots showcasing the in-development feature. As you can see in the attached tweets, the feature will give users the option to add an email ID “to protect your account.” The feature will also include a Sign in with Google option for Gmail users.

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پرورش اعتماد به نفس و عزت نفس TG
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Telegram TG Channel: پرورش اعتماد به نفس و عزت نفس
Telegram Updated: 2024-06-05 18:56:13

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