Эффективный человек | United States America (US)

Create: 2025-01-17 Update: 2025-04-06 06:02:03

Из чего сделано благополучие?

Наше благополучие складывается из четырёх мозговых процессов:

1. Наша способность оставаться в позитивном состоянии;
2. Наша способность восстанавливаться после негативных состояний;
3. Способность концентрироваться и избегать блуждания ума (медитации, мантры);
4. Умение быть щедрым.

⚡️ Все эти процессы так же важны для счастливой жизни, как 4 колеса для автомобиля. Ведь если одно колесо спущено, далеко ты не уедешь. Поэтому запиши их и постарайся развить у себя.

⚡️ А чтобы ничего не упустить, используй чек-листы на все случаи жизни

Эффективный человек

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Эффективный человек

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Look for Channels Online

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Из чего сделано благополучие?

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