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EDUFIT - канал здравого смысла | United States America (US)
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Ленивая тренировка

Почти не отрывая попы от коврика

Тренировка-компромисс, когда лень. Лежим на коврике и шевелимся. Дома, на даче, на балконе, на пляже, где угодно. Укрепляем спину, ноги, ягодицы и пресс😉

Поехали:

1. Пловец - 20 раз
2. Ножницы лёжа на животе - 20 раз
3. Махи ногой лёжа на боку - 20 раз на одну ногу
+ сразу без остановки
4. Разгибания ноги - 20 раз на ту же ногу, затем меняем сторону
5. Ягодичный мостик - 20 раз
6. Скручивания по диагонали - 20 раз

Отдых между упражнениями 10-20сек.

1 круг - хорошо, 2 - отлично, 3 - восхитительно🙌
______

Будьте аккуратны! Если у вас имеются проблемы со здоровьем, то прежде чем начать заниматься, посоветуйтесь с врачом.

Приятных тренировок❤️

EDUFIT - канал здравого смысла
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Ленивая тренировка

Почти не отрывая попы от коврика

Тренировка-компромисс, когда лень. Лежим на коврике и шевелимся. Дома, на даче, на балконе, на пляже, где угодно. Укрепляем спину, ноги, ягодицы и пресс😉

Поехали:

1. Пловец - 20 раз
2. Ножницы лёжа на животе - 20 раз
3. Махи ногой лёжа на боку - 20 раз на одну ногу
+ сразу без остановки
4. Разгибания ноги - 20 раз на ту же ногу, затем меняем сторону
5. Ягодичный мостик - 20 раз
6. Скручивания по диагонали - 20 раз

Отдых между упражнениями 10-20сек.

1 круг - хорошо, 2 - отлично, 3 - восхитительно🙌
______

Будьте аккуратны! Если у вас имеются проблемы со здоровьем, то прежде чем начать заниматься, посоветуйтесь с врачом.

Приятных тренировок❤️
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EDUFIT - канал здравого смысла



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Ленивая тренировка

EDUFIT - канал здравого смысла TG
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