EDUFIT - канал здравого смысла | United States America (US)

Create: 2021-06-14 Update: 2024-05-21 00:40:10

Вкусный низкокалорийный холодный десерт😋

Шоколадно-клубничное желе:

КБЖУ на 1 порцию: 93/9/2/9, если разделить на 7 порций.

В детстве мама готовила похожее, но на сметане и клубничном варенье. Я сделала более лёгкий вариант без сахара:

Для белого слоя:
- 350 мл молока;
- желатин 13 г сыпучего + 30 воды;
- подсластитель по вкусу (у меня эритрит).

Для красного слоя:
- 350 мл клубники;
- желатин 13 г сыпучего + 30 воды;
- подсластитель по вкусу.

Для шоколадного слоя:
- 350 мл молока;
- какао-порошок 20г;
- желатин 13 г сыпучего + 30 воды;
- подсластитель по вкусу.

1. Готовим белый слой:

Замочить желатин в воде. Подогреть в сотейнике молоко, добавить подсластитель. Смешать желатин с молоком до полного растворения, не доводя до кипения. Убираем с плиты, остужаем. Разливаем по формам. Забываем в холодильнике на 1-1.5часа.

2. Готовим клубничный слой:

Клубнику пюрируем в блендере. Желатин замачиваем. В сотейнике также смешиваем клубнику, подсластитель, желатин. Остужаем. Достаем формочки с белым слоем, аккуратно выливаем поверх красный. Я правда сначала пальцем тыкнула и проверила застыло ли) Опять забываем в холодильнике.

3. Третий слой готовится также как и белый, но с какао.

Bon appétit❤️

EDUFIT - канал здравого смысла

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Вкусный низкокалорийный холодный десерт😋

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