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EDUFIT - канал здравого смысла | United States America (US)
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Физкульт-привет🙌

Сегодняшняя тренировка немного боевая, с рукоприкладствами😉

Уровень посложнее. Задействуются все группы мыщц💪

1. Выпады в прыжке + 2 удара руками - 20 раз
2. Присед + 4 удара руками - 15 раз
3. Джампинг Джек - 50 прыжков
4. Присед + подъём бедра поочерёдно - 30 раз
5. Подъёмы бедра стоя быстрым темпом - по 20 раз на каждую ногу
6. Переходы из планки на прямых руках в планку на локтях - 15 раз

Можно использовать эти упражнения как полноценную тренировку, выполнив 2-4 круга или же можно разбавить ими повседневные тренировки

* При наличии противопоказаний не занимаемся. А если есть сомнения, то прежде чем начать выполнять любые тренировки, советуйтесь с врачом🙏

EDUFIT - канал здравого смысла
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Физкульт-привет🙌

Сегодняшняя тренировка немного боевая, с рукоприкладствами😉

Уровень посложнее. Задействуются все группы мыщц💪

1. Выпады в прыжке + 2 удара руками - 20 раз
2. Присед + 4 удара руками - 15 раз
3. Джампинг Джек - 50 прыжков
4. Присед + подъём бедра поочерёдно - 30 раз
5. Подъёмы бедра стоя быстрым темпом - по 20 раз на каждую ногу
6. Переходы из планки на прямых руках в планку на локтях - 15 раз

Можно использовать эти упражнения как полноценную тренировку, выполнив 2-4 круга или же можно разбавить ими повседневные тренировки

* При наличии противопоказаний не занимаемся. А если есть сомнения, то прежде чем начать выполнять любые тренировки, советуйтесь с врачом🙏
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EDUFIT - канал здравого смысла



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Telegram announces Anonymous Admins

The cloud-based messaging platform is also adding Anonymous Group Admins feature. As per Telegram, this feature is being introduced for safer protests. As per the Telegram blog post, users can “Toggle Remain Anonymous in Admin rights to enable Batman mode. The anonymized admin will be hidden in the list of group members, and their messages in the chat will be signed with the group name, similar to channel posts.”

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EDUFIT - канал здравого смысла TG
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