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Правильное Питание | Похудение | United States America (US)
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Куриное филе в яйце с укропом.

Итого на 100 грамм 116 ккал
Б/Ж/У 20.2 / 3.5 / 0.9

Куриная грудка 450 г
2 яйца
укроп 2 ст л

Снимаем кожу с грудки, режем на кусочки и жарим до золотистой корочки без масла... на антипригарной или керамической сковороде (либо немножко добавить воды).

Далее разбиваем пару яиц, солим и перчим.
Посыпаем сухим укропом и перемешиваем до готовности)) можно делать с овощами сразу..

Правильное Питание | Похудение
Куриное филе в яйце с укропом.

Итого на 100 грамм 116 ккал
Б/Ж/У 20.2 / 3.5 / 0.9

Куриная грудка 450 г
2 яйца
укроп 2 ст л

Снимаем кожу с грудки, режем на кусочки и жарим до золотистой корочки без масла... на антипригарной или керамической сковороде (либо немножко добавить воды).

Далее разбиваем пару яиц, солим и перчим.
Посыпаем сухим укропом и перемешиваем до готовности)) можно делать с овощами сразу..
hottg.com/eda_hudey/1618
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Куриное филе в яйце с укропом.

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