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Create: 2025-06-22 Update: 2025-06-28 18:46:59

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Б*Ж*У*Ккал на 100гр 12.51*6.46*1.86*116.88

Яйца вареные 5 шт
грудка куриная вареная или копченая 200гр
грибы маринованные или отварные 200гр
сыр ольтермани 17% или полар 5% 100-150гр
зелень для украшения
йогурт или сметана 10%.

Отделить белки от желтков. По отдельности натереть. Мясо и грибы мелко порезать. Сыр натереть на мелкой терке. Мясо заправить йогуртом. Выкладываем слоями снизу вверх: мясо, грибы, йогурт, белки, йогурт, сыр, йогурт. желтки. украсить зеленью.

Правильное Питание | Похудение

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Правильное Питание | Похудение

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The messaging service and social-media platform owes creditors roughly $700 million by the end of April, according to people briefed on the company’s plans and loan documents viewed by The Wall Street Journal. At the same time, Telegram Group Inc. must cover rising equipment and bandwidth expenses because of its rapid growth, despite going years without attempting to generate revenue.

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