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Create: 2025-06-17 Update: 2025-06-28 21:54:32

Салат с пекинской капустой, курицей и кальмарами

Отварное куриное филе – 300г
Болгарский перец – 1 шт.
Помидоры – 2 шт.
Пекинская капуста – 300г
1 среднее яблоко (кисло-сладкое)
Отварное филе кальмаров – 3 шт.
Соль, сметана (или натуральный йогурт), сок лимона по вкусу

1. Куриное филе нарезать кубиками, филе кальмаров – полосками или соломкой.
2. Помидоры и яблоко вымыть, обсушить, разрезать пополам, вырезать середину с семенами, нарезать кубиками (кубики яблок сбрызнуть соком лимона).
3. Пекинскую капусту вымыть, обсушить, тонко нарезать.
4. Болгарский перец вымыть, вырезать семена, ещё раз промыть, обсушить, нарезать кубиками.
5. В салатнике смешать куриное филе, филе кальмаров, помидоры, болгарский перец, кубики яблок и пекинскую капусту, посолить, добавить сметану, хорошо перемешать.

87ккал на 100г

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Newly uncovered hack campaign in Telegram

The campaign, which security firm Check Point has named Rampant Kitten, comprises two main components, one for Windows and the other for Android. Rampant Kitten’s objective is to steal Telegram messages, passwords, and two-factor authentication codes sent by SMS and then also take screenshots and record sounds within earshot of an infected phone, the researchers said in a post published on Friday.

Салат с пекинской капустой

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