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Create: 2025-06-05 Update: 2025-06-30 05:31:57

ТЕФТЕЛИ С ТЫКВОЙ

▶ Калорийность на 100г - 103.86 ккал
Б/Ж/У - 10.1/5.76/3.93

Нам понадобится:
300-400 г тыквы,
400 г куриного фарша (без жира),
50 г сыра (нежирного),
1 яйцо,
1 луковица,
1 долька чеснока,
соль, перец, кайенский перец, петрушка.
Для соуса:
1 луковица, небольшая банка консервированных томатов (или 2-3 свежих помидора), немного воды, соль, перец.

Духовку разогреваем до 180-200 градусов.
Тыкву натереть на крупной терке, сыр - на мелкой. Лук нарезать мелко, чеснок пропустить через чеснокодавку. Зелень мелко порубить. Смешать фарш, тыкву, зелень, лук, чеснок, яйца, сыр. Добавить соль, перец и все хорошенько перемешать до однородной массы.
Сформировать тефтельки и выложить в глубокую (7-8 см) форму для запекания.
Для соуса: нарезать мелко лук. Добавить томаты, немного воды, соль, перец и потушить пару минут. Залить сверху тефтели. Запекать примерно 30-40 минут. Ели делать тефтели небольшого размера - запекутся быстрее.

Приятного аппетита!

Правильное Питание | Похудение

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ТЕФТЕЛИ С ТЫКВОЙ

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