Правильное Питание | Похудение | United States America (US)

Create: 2025-06-02 Update: 2025-06-30 14:13:22

🔹 Лазанья из кабачков: супер-полезный ужин! 🔹

🔸на 100грамм - 59.79 ккал🔸Б/Ж/У - 3.94/3.2/4.13🔸

Ингредиенты:
Кабачки - 400 г
Фарш куриный - 300 г
Лук репчатый - 1 шт.
Морковь - 1 шт.
Сыр нежирный - 100 г
Йогурт натуральный - 4 ст.л.
Яйцо - 1 шт.
Томатная паста - 1 ст.л.
Соль - по вкусу
Перец - по вкусу

Приготовление:
На сковороде обжарить с небольшим количеством масла куриный фарш, рубленый лук, тертую морковь, добавить немного воды и потушить в течение 10 минут на слабом огне.
Добавить томатную пасту и обжарить минуты 3, постоянно помешивая. Посолить и поперчить по вкусу.
Кабачок нарезать на тонкие пласты.
Половину кабачковых пластов выложить в огнеупорное блюдо с плоским дном.
На кабачки выложить половину обжаренного фарша.
В миске взбить венчиком яйцо с йогуртом и солью.
На фарш вылить половину яично-йогуртовой смеси. Дальше повторить все слои.
Посыпать тертым сыром, поставить в разогретую до 200 градусов духовку до готовности.

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🔹 Лазанья из кабачков: супер-полезный ужин! 🔹

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