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Правильное Питание | Похудение | United States America (US)
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Легкий слоеный салат 

Итого на 100 грамм 83 ккал
Б/Ж/У 8.7 / 4.3 / 2.4

На 1 порцию: 
1 тертый огурец 
Кусочек отварной кур. грудки (100 г), мелко порезать 
1 помидор, очищенный от кожицы, очищеный от семян и мелко нарезаный 
2 яйца (слой белка, слой желтка с зеленью), натереть на мелкой терке 
1 ч.л. растительного масла, лучше оливковое 
1 ст.л. лимон.сока 
2 ст. л натурального йогурта. 

Выложить ингридиенты как на фото. 
Сок и масло капнуть на слой огурца и помидора. 
Слой курицы смазать йогуртом, оставив немного для верха. 
Подавать, украсив свежей зеленью или ломтиком лимона.

Правильное Питание | Похудение
Легкий слоеный салат 

Итого на 100 грамм 83 ккал
Б/Ж/У 8.7 / 4.3 / 2.4

На 1 порцию: 
1 тертый огурец 
Кусочек отварной кур. грудки (100 г), мелко порезать 
1 помидор, очищенный от кожицы, очищеный от семян и мелко нарезаный 
2 яйца (слой белка, слой желтка с зеленью), натереть на мелкой терке 
1 ч.л. растительного масла, лучше оливковое 
1 ст.л. лимон.сока 
2 ст. л натурального йогурта. 

Выложить ингридиенты как на фото. 
Сок и масло капнуть на слой огурца и помидора. 
Слой курицы смазать йогуртом, оставив немного для верха. 
Подавать, украсив свежей зеленью или ломтиком лимона.
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How to use Telegram to find people near you

Telegram is not only limited to being an instant messaging app between friends and family, but also has a real social component, through which you can meet new people and start conversations. All this through a functionality that integrates. This application is very complete and has many more useful features, like the bots that its main competitors. This is a compelling reason which is why you should download Telegram on any of the available platforms. And this time, we will focus on the function of people nearby. If you want to meet new people and make friends, then this is a feature worth checking out. Next, we will explain in detail how you can use it.

Легкий слоеный салат 

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