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Create: 2025-05-23 Update: 2025-07-05 02:44:40

Говядина тушеная с черносливом.
На 100 г-130 ккал.

Необходимо:
Филе говядины – 0,8 кг,
чернослив – 0,4 кг,
соль – по вкусу,
майоран – 1 чайная ложка,
лук репчатый – 1 штука,
натуральный йогурт – 180 грамм

Что делать:
Чтобы приготовить мясо с черносливом, филе промоем и нарежем ломтиками толщиной 0,5 см и слегка отобьем. Говядину поджарим на сковородке без масла и сложим в кастрюлю с толстым дном. К мясу добавим кипяток, чтобы он не доходил до верха на 2 пальца. Кастрюлю накроем крышкой. Говядину посолим и потушим почти до готовности.

Чернослив без косточки промоем и распарим в горячей воде. Репчатый лук слегка обжарим на сухой сковороде, слегка посолим и зальем йогуртом.

Майоран для мяса мелко нарежем. Специи благотворно влияют на обмен веществ в организме. К тушеному мясу добавьте распаренный чернослив и йогуртовый соус с луком. Мясное блюдо тщательно перемешайте, накройте крышкой и поместите в нагретую духовку, чтобы оно дошло. Специи в говядину можно выбирать по своему вкусу. Приятного аппетита!

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Telegram and Signal Havens for Right-Wing Extremists

Since the violent storming of Capitol Hill and subsequent ban of former U.S. President Donald Trump from Facebook and Twitter, the removal of Parler from Amazon’s servers, and the de-platforming of incendiary right-wing content, messaging services Telegram and Signal have seen a deluge of new users. In January alone, Telegram reported 90 million new accounts. Its founder, Pavel Durov, described this as “the largest digital migration in human history.” Signal reportedly doubled its user base to 40 million people and became the most downloaded app in 70 countries. The two services rely on encryption to protect the privacy of user communication, which has made them popular with protesters seeking to conceal their identities against repressive governments in places like Belarus, Hong Kong, and Iran. But the same encryption technology has also made them a favored communication tool for criminals and terrorist groups, including al Qaeda and the Islamic State.

Говядина тушеная с черносливом.

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