Правильное Питание | Похудение | United States America (US)

Create: 2025-05-16 Update: 2025-06-30 19:07:30

Салат с ветчиной
🔸на 100грамм - 115.03 ккал🔸Б/Ж/У - 5.72/9.21/2.94🔸

Ингредиенты:
- пекинская капуста
- свежий огурец
- лук (по желанию)
- ветчина
- сметана
- соль, черный перец по вкусу

Приготовление:
1. Пекинскую капусту нашинковать.
2. Огурец нарезать на небольшие кусочки, ветчину соломкой.
3. Лук нарезать тонкими полукольцами.
4. Все ингредиенты смешать, посолить и поперчить, заправить сметаной.

Приятного аппетита!

Правильное Питание | Похудение

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18.6K viewsMay 16 at 19:00

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Правильное Питание | Похудение

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How to Create a Custom Theme in Telegram for Desktop and Mobile

Like most instant messaging apps, Telegram helps facilitate communication. Its increasing popularity among social media users can be largely attributed to its enhanced privacy and encryption features. Also, its support for large group chat features has seen the app’s user count grow to 700 million monthly active users. The app has introduced several personalization features to maintain the interests of its users. One of such personalization options available to users is the creation of customized themes. Instead of using the default theme that typically comes with the Telegram app, users can now create theirs. Users can also share the created themes with the public. Here’s how you can create a custom Telegram theme on your desktop or mobile.

Салат с ветчиной

Правильное Питание | Похудение TG
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Telegram Updated: 2025-06-30 19:07:30

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Telegram Q&A

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