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Create: 2025-04-25 Update: 2025-07-08 02:14:19

☘ Овощной фитнес-салат с соусом из авокадо ☘
💚💚💚💚💚💚
Итого на 100 грамм 103.9 ккал
Б/ЖУ 2.8 / 6.5 / 9.3 👌
🍅🍅🍅🍅🍅🍅
Ингредиенты: ✍
Салат ромен 1 пучок
Фасоль красная консервированная 400 г
Помидоры черри 400 г
Перец болгарский оранжевый 1 штука
Кукуруза консервированная 200 г
Лук зеленый 5 стебелей
Кинза (кориандр) свежая 1 пучок
Авокадо 2 штуки
Йогурт натуральный 125 мл
Сок лайма 2 столовые ложки
Чеснок 2 зубчика
Масло оливковое 3 столовые ложки
Уксус винный белый 2,5 чайные ложки
Соль по вкусу

Приготовление: 💫
1. Приготовить соус. В кухонном комбайне смешать кинзу, авокадо, йогурт, сок лайма, чеснок, масло оливковое, уксус винный, соль, до получения однородной массы. Отрегулировать вкус.
2. Тонко нарезать ромэн, болгарский перец, помидоры, и зеленый лук.
3. Поместите все ингредиенты в салатную миску и перемешать.
4. Заправить соусом.

Приятного аппетита!

Правильное Питание | Похудение

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Look for Channels Online

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☘ Овощной фитнес-салат с соусом из авокадо ☘

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Telegram Updated: 2025-07-08 02:14:19

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