TG Telegram Group & Channel
Правильное Питание | Похудение | United States America (US)
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ПП-лепешка,а-ля хачапури
🔸на 100грамм - 207.95 ккал🔸Б/Ж/У - 16.14/13.58/9.52🔸

Ингредиенты:
2 яйцо,1 белок,
~2 ст.л. мягкого творога
4 ст.л. овсяных отрубей
~150 г сыра Адыгейский (натереть),можно взять Моцареллу тоже вкусно. На Ваш вкус!
Специи по желанию

Приготовление:
Все ингредиенты смешать,должна получится густая "кашица"и на хорошо разогретую сковороду выкладываем, обжариваем с двух сторон(без масла!!!)

Приятного аппетита!

Правильное Питание | Похудение
ПП-лепешка,а-ля хачапури
🔸на 100грамм - 207.95 ккал🔸Б/Ж/У - 16.14/13.58/9.52🔸

Ингредиенты:
2 яйцо,1 белок,
~2 ст.л. мягкого творога
4 ст.л. овсяных отрубей
~150 г сыра Адыгейский (натереть),можно взять Моцареллу тоже вкусно. На Ваш вкус!
Специи по желанию

Приготовление:
Все ингредиенты смешать,должна получится густая "кашица"и на хорошо разогретую сковороду выкладываем, обжариваем с двух сторон(без масла!!!)

Приятного аппетита!
hottg.com/eda_hudey/1548
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Telegram Desktop App Not Working on Windows?

Run Telegram as an Administrator

hen you run any Windows application as an administrator, it gains access to those OS files that are otherwise restricted. It eliminates the possibility of temporary restrictions from the OS side that prevent Telegram from accessing files necessary for its operation. Hence, it has a good chance of resolving the issue.To run Telegram as an administrator, type "Telegram" in the Windows search bar. Right-click on the Telegram icon and click Run as administrator.

ПП-лепешка

Правильное Питание | Похудение TG
Webview: 1548
Telegram TG Webview: hottg.com/eda_hudey/webview
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