Скумбрия в фольге с морковью: на ужин! @Правильное Питание

Правильное Питание | Похудение | United States America (US)

Create: 2025-03-24 Update: 2025-07-01 18:11:56

Скумбрия в фольге с морковью: на ужин!
🔸на 100грамм - 69.98 ккал🔸Б/Ж/У - 3.18/4.03/5.93🔸

Ингредиенты:
Скумбрия - 1 шт
Морковь - 1 шт
Лук - 2 шт
Лимон - 1 шт
Оливковое масло - 1 ст. л
Соль, перец - по вкусу

Приготовление:
Если вы купили замороженную скумбрию, ее необходимо разморозить естественным способом. Оставьте ее при комнатной температуре на 1,5-2 часа, в крайнем случае можно положить скумбрию недалеко от включенной конфорки. Но ни в коем случае нельзя размораживать скумбрию в микроволновке.
Из скумбрии удалите внутренности, вырежьте жабры. Рыбку хорошо промойте и промокните бумажным полотенцем. Натрите скумбрию снаружи и внутри разрезанным пополам лимоном, посолите и поперчите.
Морковь натрите на мелкой терке, лук порежьте небольшими кусочками, можно четвертькольцами.

Правильное Питание | Похудение

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Скумбрия в фольге с морковью: на ужин!