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Create: 2025-03-08 Update: 2025-07-04 02:55:50

️Филе палтуса с овощами - базовый рецепт здорового питания

На 1 порцию потребуется:
Палтус филе 180-200г, оливковое масло, соль, перец, 1/3 кабачка цуккини, маленькая морковь, стручки зеленого горошка (продаются в заморозках, бывают и свежие), помидорки черри 5-6шт., белое вино 50мл, сливочное масло 1-2ст.л.

1) Филе рыбы и помидорки положите на пергамент, сбрызните оливковым маслом, запеките в духовке при 200 градусах 7-8 минут. Перед подачей посолите и поперчите.

2) Цуккини и морковь нарежьте тонкими слайсами ножом для чистки овощей. Стручки разрежьте пополам.

3) На растительном масле быстро обжарьте морковь, стручки гороха (они должны остаться хрустящими). Затем добавьте цуккини, чуть прогрейте и влейте вино. На сильном огне дайте выпариться наполовину. Посолите. Снимите с огня и круговыми движениями по частям вмешайте сливочное масло (венчиком или лопаткой, мешать в одном направлении).
4) Немедленно подавайте овощи с рыбой, полив образовавшимся соусом.

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Telegram hopes to raise $1bn with a convertible bond private placement

The super secure UAE-based Telegram messenger service, developed by Russian-born software icon Pavel Durov, is looking to raise $1bn through a bond placement to a limited number of investors from Russia, Europe, Asia and the Middle East, the Kommersant daily reported citing unnamed sources on February 18, 2021.The issue reportedly comprises exchange bonds that could be converted into equity in the messaging service that is currently 100% owned by Durov and his brother Nikolai.Kommersant reports that the price of the conversion would be at a 10% discount to a potential IPO should it happen within five years.The minimum bond placement is said to be set at $50mn, but could be lowered to $10mn. Five-year bonds could carry an annual coupon of 7-8%.

️Филе палтуса с овощами - базовый рецепт здорового питания

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Telegram Updated: 2025-07-04 02:55:50

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