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برنامه نویس‌ها و بچه‌های IT گل... دیابت رو جدی بگیرید.
من 18 ساله روی صندلی میشینم و دیابت دارم. بحث شیرینی جات مطرح نیست بحث عدم تحرک مطرح هست.
هر کدوم از شما که تحرک نداشته باشید در خطر ابتلا هستید.
چطوری حلش کنیم؟
من قندم بدون قرص به 300 میرسه. قند بره بالا بدن چربی مصرف نمیکنه و چربی خون هم میره بالا و خطر سکته و مشکلات قلبی رو میبره بالا.
با قرص هایی که دکتر برام تجویز کرده قندم تا حدودی کنترل شده.

اما، اما.... اگر ورزش نمی‌کنید یا مثل من واقعا حال و حوصله اش رو ندارید روزی 40 دیقه پیاده‌روی غوغا میکنه. و کاملا قند و خیلی چیزها توی بدنتون تنظیم میشه. هرچند ورزش رو پیشنهاد میکنم. اما یک پیاده روی ساده هم کارتون رو راه میندازه.
اگر تاکسی اینترنتی میگیرید فقط کافیه مقصد رو دور تر از خونه انتخاب کنید و هم هزینه هاتون کم میشه هم پیاده روی میکنید و برای سلامتی تون خوبه.
مانا باشید.

#دیابت

Easy Microservices
برنامه نویس‌ها و بچه‌های IT گل... دیابت رو جدی بگیرید.
من 18 ساله روی صندلی میشینم و دیابت دارم. بحث شیرینی جات مطرح نیست بحث عدم تحرک مطرح هست.
هر کدوم از شما که تحرک نداشته باشید در خطر ابتلا هستید.
چطوری حلش کنیم؟
من قندم بدون قرص به 300 میرسه. قند بره بالا بدن چربی مصرف نمیکنه و چربی خون هم میره بالا و خطر سکته و مشکلات قلبی رو میبره بالا.
با قرص هایی که دکتر برام تجویز کرده قندم تا حدودی کنترل شده.

اما، اما.... اگر ورزش نمی‌کنید یا مثل من واقعا حال و حوصله اش رو ندارید روزی 40 دیقه پیاده‌روی غوغا میکنه. و کاملا قند و خیلی چیزها توی بدنتون تنظیم میشه. هرچند ورزش رو پیشنهاد میکنم. اما یک پیاده روی ساده هم کارتون رو راه میندازه.
اگر تاکسی اینترنتی میگیرید فقط کافیه مقصد رو دور تر از خونه انتخاب کنید و هم هزینه هاتون کم میشه هم پیاده روی میکنید و برای سلامتی تون خوبه.
مانا باشید.

#دیابت
hottg.com/easymicroservices/156
1.1K viewsAli Yousefi ˢᵒᶠᵗʷᵃʳᵉ ᴰᵉᵛᵉˡᵒᵖᵉʳ, 


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برنامه نویس‌ها و بچه‌های IT گل... دیابت رو جدی بگیرید.

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