💊 ثقافة صحية طبية 😉(اساسيات طبطوب) | United States America (US)

Create: 2024-10-26 Update: 2025-06-30 08:43:55

👩‍⚕|| معلومات طبية وصحية.
ـ~

☆|| تجنبوا النوم على «البطن» لانه يسبب آلام أسفل الظهر وآلام الرقبة خصوصا للسيدات لان الحوض اكبر

☆|| الرجيم الشديد لمدة طويلة يؤدي إلى هبوط في سكرالدم والضغط مما يؤدى إلى نقص الدم الواصل إلى المخ فيؤدي الى الدوخة والصداع

☆|| الزعتر يعمل على تقوية الجهاز المناعي والعضلات ومنع تصلب الشرايين وتقوية عضلات القلب ومفيد في تفتيت حصوات الكلى

☆الجوافة تحتوي على فيتامين سي أكثر من البرتقال والذي يحميك من الانفلونزا .. لذلك احرص على تناولها دائماً

☆|| يعطى دواء الادول للحرارة المرتفعة كل ٤-٦ ساعات.
يعطى دواء البروفين للحرارة المرتفعة عند الاطفال كل ٨ ساعات.

☆|| تناول الوجبات السريعة والسيئة مثل رقائق البطاطس والبطاطس المقلية والنقانق والمعجنات يمكن أن يُسرع الشيخوخة وأن يجعلك تبدو أكبر سناً مما أنت.

☆|| وجدت دراسة جديدة أن تناول اللحوم المصنعة يزيد من فرص الإصابة بسرطان البنكرياس بنسبة 67.

☆|| المعدل الطبيعي للدخول في النوم10-15دقيقة
اذا نمت أقل من 5دقائق فأنت متعب جدا
إذا لم تنم خلال 15دقيقة فأنت تعاني من أرق.

❤️| دمتم سالمين.

💊 ثقافة صحية طبية 😉(اساسيات طبطوب)

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13.7K viewsedited Oct 26, 2024 at 23:07

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💊 ثقافة صحية طبية 😉(اساسيات طبطوب)

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👩‍⚕|| معلومات طبية وصحية.

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