💊 ثقافة صحية طبية 😉(اساسيات طبطوب) | United States America (US)

Create: 2024-06-14 Update: 2025-07-04 22:44:35

👨🏼‍⚕|| أسباب ضعف الذاكرة عند الأطفال.

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📍|| سوء التغذية والسمنة وكثرة تناول الحلويات والسكريات

📍|| نقص بعض الفيتامينات في الجسم مثل فيتامين ,A, B, E والزنك والحديد وأوميغا 3 والبوتاسيوم والفسفور والأملاح

📍|| عدم شعور الطفل بالأمان والشعور بالخوف

📍|| اضطرابات النوم

📍|| مشاهدة التلفاز والأجهزة الالكترونية لفترة طويلة تؤثر على قدرات وكفاءة الدماغ

📍|| بعض الحالات المرضية مثل الصرع وتشتت الإنتباه

📍|| بعض انواع الادوية

🧠|| كيفية تقوية الذاكرة عند الأطفال.

✅|| النوم المبكر والكافي لمدة لا تقل عن 8 ساعات

✅|| ممارسة الرياضة تنشط العقل والبدن

✅|| التغذية الصحية والحرص على تناول الطعام الغني بالفيتامينات والمعادن

✅|| التقليل من مشاهدة التلفاز والأجهزة الالكترونية

✅|| الأهتمام بنفسية الطفل والحرص على مناقشته وتعزيز ثقته بنفسه

✅|| الحرص على ممارسة الطفل للقراءة والألعاب التى تعتمد على الذاكرة.

منقول من صفحة الدكتورة لبنى عبد الجبار نعمة اخصائية الامراض النفسية.

💊 ثقافة صحية طبية 😉(اساسيات طبطوب)

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💊 ثقافة صحية طبية 😉(اساسيات طبطوب)

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👨🏼‍⚕|| أسباب ضعف الذاكرة عند الأطفال.

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