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Create: 2025-06-20 Update: 2025-07-03 01:08:39

Вы знали, что никотин в микродозах содержится в некоторых овощах?

Основные природные источники никотина

1. Табак (Nicotiana tabacum и N. rustica)
• Основной источник никотина.
• Содержание: до 3–7% сухой массы листа.

2. Паслёновые овощи

Хотя содержание никотина в них крайне низкое, он естественно присутствует:
Продукт
Никотин (мкг/г свежей массы)
Баклажан
100 µг/г (0,01 мг/г)
Зелёный перец
7 µг/г
Картофель
15–20 µг/г
Помидоры
7–10 µг/г
Цветная капуста
~16 µг/г
Для сравнения: одна сигарета содержит ~10–14 мг никотина, а вся порция баклажанов — около 1 мкг.

Почему он есть в овощах?

Никотин — естественный инсектицид, производимый растениями для защиты от вредителей. Он структурно близок к другим алкалоидам (соланину и капсаицину), типичным для паслёновых.

Научные данные говорят:
• Фармакологического действия от обычной еды — нет.
• Однако некоторые учёные исследуют нейропротективные свойства микродоз никотина, особенно при болезни Паркинсона и Альцгеймера.
• Никотин в микродозах может модулировать воспалительные процессы и работу митохондрий.

При этом дозы никотина при курении вызывают зависимость и приводят к развитию онкологии и сердечно-сосудистых заболеваний

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