Create: 2025-06-22 Update: 2025-07-03 03:00:20

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⁉️ پرخوری عصبی، فقط یک واکنش روانی نیست، یک واکنش حسی-غذایی مهندسی‌شده‌ست.

⚠️ در شرایط جنگ و اضطراب مزمن، مغز دنبال comfort می‌گرده و غذا، سریع‌ترین راه برای ساختن حس امنیت درونی‌ست.

📌 تحقیقات نشان می‌دهند:
✅ غذاهای چرب و ترد (crispy–fatty) سیستم پاداش مغز را تحریک می‌کنند و استرس را موقتاً کاهش می‌دهند
📚 Yau & Potenza, 2013 – Neuropsychopharmacology

✅ غذاهای نرم و شیرین بافتی دارند که یادآور «غذاهای دوران کودکی» هستند و حس تسکین القا می‌کنند
📚 Macht, 2008 – Physiology & Behavior

✅ اما این آرامش زودگذر، به دنبال خودش افت انرژی، احساس گناه و تشدید استرس می‌آورد
📚 Spoor et al., 2007 – Appetite

🔬 از دیدگاه ما در علم مواد غذایی (Food Science)، باید به بافت، طعم، دما، تکرار و طراحی حسی غذا توجه کرد، نه فقط کالری یا درشت‌مغذی‌ها.

⸻

🍽️ اگر در این روزها، اشتهای شما به هم ریخته یا حس می‌کنید کنترل ندارید، خودتان را سرزنش نکنید.
بلکه:

☑️ غذاهایی انتخاب کنید که جویدن طولانی‌تری دارند
☑️ از رنگ و بو برای تحریک مغز استفاده کنید، نه فقط قند و چربی
☑️ بافت آرام‌بخش را از غذاهای واقعی (مثل سوپ، آجیل، دمنوش، سبزیجات بخارپز) بگیرید، نه فقط اسنک‌های تجاری

🕊️ چون حالا، ما نیاز به غذا داریم…
نه برای سیری، بلکه برای زنده ماندن با تعادل عصبی.

#صنایع_غذایی #غذا_در_بحران #پرخوری_عصبی #علم_مواد_غذایی #غذا_و_استرس #امنیت_غذایی #ComfortFood #FoodScience #EvidenceBased

Dr.delshad

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2.6K viewsJun 22 at 08:22

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Dr.delshad

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Export WhatsApp stickers to Telegram on Android

From the Files app, scroll down to Internal storage, and tap on WhatsApp. Once you’re there, go to Media and then WhatsApp Stickers. Don’t be surprised if you find a large number of files in that folder—it holds your personal collection of stickers and every one you’ve ever received. Even the bad ones.Tap the three dots in the top right corner of your screen to Select all. If you want to trim the fat and grab only the best of the best, this is the perfect time to do so: choose the ones you want to export by long-pressing one file to activate selection mode, and then tapping on the rest. Once you’re done, hit the Share button (that “less than”-like symbol at the top of your screen). If you have a big collection—more than 500 stickers, for example—it’s possible that nothing will happen when you tap the Share button. Be patient—your phone’s just struggling with a heavy load.On the menu that pops from the bottom of the screen, choose Telegram, and then select the chat named Saved messages. This is a chat only you can see, and it will serve as your sticker bank. Unlike WhatsApp, Telegram doesn’t store your favorite stickers in a quick-access reservoir right beside the typing field, but you’ll be able to snatch them out of your Saved messages chat and forward them to any of your Telegram contacts. This also means you won’t have a quick way to save incoming stickers like you did on WhatsApp, so you’ll have to forward them from one chat to the other.

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Dr.delshad TG
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Telegram Updated: 2025-07-03 03:00:20

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