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⁨ ⁨ اگه نت ضعیفه خلاصه اش رو می نویسم
اگه بی اشتهایی عصبی یا پرخوری عصبی دارید،قدم اول کنترل استرس است.شاید لازم باشه برای استرستون دارو تجویز بشه.سعی کنید
چند تا کار ساده مثل دیدن نور روز و غروب رو انجام بدین که ساعت بیولوژیک بدنتون تنظیم شه و حداقل بتونید بخوابید و این درست خوابیدن اشتهای شمارو هم تنطیم می کنه.نمیتونم تو این شرایط بگم پروتئین کافی بخورید ولی حداقل آب کافی بنوشید که تا حد زیادی جلوی پرخوری عصبی و ریزه خواری رو بگیره.داستان در پرخوری عصبی چاق شدن و اضافه وزن نیست.چون حالا چه اهمیتی داره وسط جنگ چند کیلو چاق شیم.داستان اینه که وقتی میبینید روی خودتون و اشتهاتون کنترلی ندارید،همین استرس شمارو بیشتر می کنه
پس قدم اول:کنترل استرس⁩⁩

Dr.delshad
⁨ ⁨ اگه نت ضعیفه خلاصه اش رو می نویسم
اگه بی اشتهایی عصبی یا پرخوری عصبی دارید،قدم اول کنترل استرس است.شاید لازم باشه برای استرستون دارو تجویز بشه.سعی کنید
چند تا کار ساده مثل دیدن نور روز و غروب رو انجام بدین که ساعت بیولوژیک بدنتون تنظیم شه و حداقل بتونید بخوابید و این درست خوابیدن اشتهای شمارو هم تنطیم می کنه.نمیتونم تو این شرایط بگم پروتئین کافی بخورید ولی حداقل آب کافی بنوشید که تا حد زیادی جلوی پرخوری عصبی و ریزه خواری رو بگیره.داستان در پرخوری عصبی چاق شدن و اضافه وزن نیست.چون حالا چه اهمیتی داره وسط جنگ چند کیلو چاق شیم.داستان اینه که وقتی میبینید روی خودتون و اشتهاتون کنترلی ندارید،همین استرس شمارو بیشتر می کنه
پس قدم اول:کنترل استرس⁩⁩
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Telegram Be The Next Best SPAC

I have no inside knowledge of a potential stock listing of the popular anti-Whatsapp messaging app, Telegram. But I know this much, judging by most people I talk to, especially crypto investors, if Telegram ever went public, people would gobble it up. I know I would. I’m waiting for it. So is Sergei Sergienko, who claims he owns $800,000 of Telegram’s pre-initial coin offering (ICO) tokens. “If Telegram does a SPAC IPO, there would be demand for this issue. It would probably outstrip the interest we saw during the ICO. Why? Because as of right now Telegram looks like a liberal application that can accept anyone - right after WhatsApp and others have turn on the censorship,” he says.

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