ДРБ им. И. Н. Григовича | United States America (US)

Create: 2025-06-16 Update: 2025-07-09 16:38:09

⭐ Наслаждаемся солнцем без риска для здоровья!

Вот главные правила безопасного загара:
— Для чувствительной кожи лучше брать кремы с минеральными фильтрами — ищите пометку «mineral» на упаковке.
— Детям подойдут специальные средства без спирта и агрессивных отдушек.
— Если вы работаете у окна, достаточно SPF 15.

Эксперты рекомендуют:
— Используйте крем с широким спектром защиты — SPF 30 или выше.
— Наносите его за 15–30 минут до выхода на солнце.
— Обновляйте защиту каждые 2–3 часа.
— Лучший выбор — SPF 30 или 50.

➕Не забывайте о солнцезащитном креме летом и берегите себя!

ДРБ им. И. Н. Григовича

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ДРБ им. И. Н. Григовича

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Telegram Auto-Delete Messages in Any Chat

Some messages aren’t supposed to last forever. There are some Telegram groups and conversations where it’s best if messages are automatically deleted in a day or a week. Here’s how to auto-delete messages in any Telegram chat. You can enable the auto-delete feature on a per-chat basis. It works for both one-on-one conversations and group chats. Previously, you needed to use the Secret Chat feature to automatically delete messages after a set time. At the time of writing, you can choose to automatically delete messages after a day or a week. Telegram starts the timer once they are sent, not after they are read. This won’t affect the messages that were sent before enabling the feature.

⭐ Наслаждаемся солнцем без риска для здоровья!

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