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Create: 2025-06-16 Update: 2025-06-28 07:52:12

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بزرگ ترین عامل فروپاشی جسمی و روانی در این روزها، عدم مدیریت استرس است. باور کنید یا نکنید همین موضوع که خوشبختانه تا حد بسیار زیادی در کنترل خودمان است می تواند به میزان زیادی تعیین کننده وضعیت جسمی و روانی ما باشد.

به هیچ عنوان روتین تغذیه ای خودتون رو متوقف نکنید.
به هیچ عنوان روتین ورزشی خودتون رو متوقف نکنید.

همین دو موضوع ساده به شدت می‌تونه به مدیریت تنش های بیرونی کمک کند.

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The messaging service and social-media platform owes creditors roughly $700 million by the end of April, according to people briefed on the company’s plans and loan documents viewed by The Wall Street Journal. At the same time, Telegram Group Inc. must cover rising equipment and bandwidth expenses because of its rapid growth, despite going years without attempting to generate revenue.

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