Архитектор снов | United States America (US)

Create: 2025-06-27 Update: 2025-07-10 02:28:14

😵‍💫 Не можешь уснуть? Возможно, ты просто не умеешь засыпать.

Мозг не выключается по команде. Он выходит из бодрствования по траектории — и если ты не выстраиваешь эту траекторию, он кружит, как самолёт без посадочной полосы.

🧠 Что происходит при бессоннице:
→ тело устало,
→ а мозг ещё не понял, что день закончился.
Ты либо переваривал эмоции, либо гнался за задачами, либо залипал до упора — и резко решил: пора спать. Так не работает.

💡 Рекомендация:
Преврати засыпание в ритуал выхода.
1.За 30 минут до сна — никаких экранов.
2.Сядь. Закрой глаза.
3.Спроси себя: «Что из сегодняшнего я не отпустил?»
4.Дай этому образ. А потом — мысленно отпусти.

📓 Домашнее задание:
Веди дневник вечерней рефлексии. Пиши по 2–3 строчки: что тревожит или цепляет и как ты это отпускаешь. Через неделю ты заметишь: мозг стал сговорчивее.

👉 Больше практик — в книге А. Перепелицына «Мастер снов» - https://guru-massage.ru/arhitektor-snov/

Архитектор снов

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Архитектор снов

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